Therapeutic Yoga ADHD/Self-Regulation For Children/Teens in Holmdel New Jersey

A specialized yoga techniques to improve self-regulation and attention span through to use of postures, breath work, and cognitive behavioral exercises highly recommended for ADHD, ADD, and those struggling with self-regulation. (Drop off)

For children and Teenagers with ADHD yoga can be a great tool in harnessing the symptoms of ADHD to include impulsivity, hyperactivity and inattention. Fidgeting, talking a lot, and being impatient are all a part of childhood and sometimes they are just that, however, these behaviors can be disruptive in the classroom environment and may lead to social problems as well. Yoga for self regulation is a tool that children and teens can always rely on when they must deal with an unwanted behavior. Yoga can deescalate behavioral problems, improve school work and homework compliance, and create a calming center for children and teens by modulating the hormones and chemicals in the body. It can be a great alternative to medication or used as a tool to aid in improving focus and stamina.

Testimonials

My daughter sees Mayya regularly for therapy and partakes in her yoga classes for ADHD. I noticed her focus improve and I no longer have to wonder if she should be put on medication. Thanks to Light Heart our diagnoses are not the end all be all and we were... -

I joined the mommy and me yoga class and my son and I really love it. We look forward to seeing all our friends and the soothing environment that light heart has to offer. My son’s sleep issues got better after the classes and I am able to be more... -

I signed my teenage daughter up for yoga after I saw her struggling with anxiety. She enjoys the classes and has learned all kinds of tips on how to manage her emotions and her moods. Her grades have also improved now that she has a handle on her anxiety as... -

Mayya worked with my teenage son, after years of struggling with depression, after seeing many psychotherapists, we finally saw results with Mayya. She did sand play therapy with him, and with each session I saw my son come back to his usual self and become more interested in his life... -

We went to family therapy with hesitation, but Mayya was a great local family therapist who was able to help us navigate through the rough waters of divorce and counseled us on how to transition. She made it easy for us to communicate, something we couldn’t do at home, and... -

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