Light Heart Yoga Class Schedule
Please download and visit Light Heart Yoga and Therapy MINDBODY app where you can reserve your space, book classes, buy packages and see updates in the class schedule.
Adult Classes
Monday 9:45am- 10:30am Step into Your Power Flow
Tuesday 12:15-12:45 Express Guided Meditation and Restoration
Tuesday 4:00-5:00pm Healthy Aging Yoga (All Ages Welcome)
Tuesday 5:30pm-6:30pm – Mindful Yoga Flow (Beginner and Intermediate)
Thursday 5:30pm-6:30pm Soul and Flow Yoga (Beginner and Intermediate)
Friday 12:15-12:45 Workflow Guided Meditation for Beginners
Kids and Teen
Tuesday 10:15-11:00am Ages 1-3 Mommy and Me – Bonding Time Yoga
Tuesday 11:15-12:00 Baby and Me – Calm and Support Yoga (Non Walkers)
Tuesday 6:30pm-7:30pm Tween and Teen Yoga for Self-Esteem 9+
Times may be adjusted to fit parent requests. All class times are subject to change and may be canceled due to inclement weather or unforeseen conditions by the instructor. Please review Light Heart Cancellation Policy.
© 2024 Mayya Fleyshmakher. All Rights Reserved. Trauma, Sexual Abuse, Behavioral Therapist, Mommy And Me, Postpartum Depression, Divorce Counseling, Music Therapy, Art Therapy, Add, Adhd, Attention Deficit Disorder, Self-regulation, Anxiety, Depression, Self-harm, Lgbt Counseling, Bilingual Therapist, Russian Psychologist, Parenting Education, Tantrum, Anger Management Therapy, Addictions Counseling, Ptsd, Social Anxiety, Abnormal Psychology, Gender Identity, Dyfs, Blended Families, Child Sleep Disorder, Parent Conflict, Low Self-esteem, Family Therapy, Family Counseling, Therapeutic Yoga, Child Psychologist Monmouth County, Child Counseling.
