Bonding Hearts (Mommy And Me) in Holmdel New Jersey

Leave the world behind and connect with your child through yoga, music and art expression specifically designed to illuminate the beautiful bond between parent and child. (no yoga experience necessary).

Unique to Light Heart we also offer parent and child Bonding yoga for older children and teenagers, in which parents with their child/teen can share the bonding yoga experience together.

As a local therapist practicing I meet many parents from Marlboro, Manalapan, Colts Neck and Red Bank as well as the surrounding areas all looking for baby yoga. Parents want to participate in classes for babies for various reasons. Whether parents want to come out and socialize, develop their child, or cultivate a routine, Light Heart Yoga and Therapy located in the heart of Holmdel, New Jersey offers a warm, clean and fun environment to expand the horizons of our smallest and most adorable clients. What many parents don’t know is that babies and toddlers can greatly benefit from yoga. Yoga can help children in the following way; better and longer sleep, improve digestion/ease colic, cultivate self-esteem, increase neuromuscular development, boost immune system, reduce stress, develop relaxation techniques, increase body awareness, aid in natural development of movement, reduce anxiety, and ease fussiness. Parents who participate in yoga with their child will benefit in a deeper parent and child bond, more confidence in their parenting skills, and less stress and anxiety. With many series such as the sleepy baby series, the smart baby series, the calm baby series, parents will be able to take home a wealth of knowledge and expertise to use at home with their little one.

Testimonials

My daughter sees Mayya regularly for therapy and partakes in her yoga classes for ADHD. I noticed her focus improve and I no longer have to wonder if she should be put on medication. Thanks to Light Heart our diagnoses are not the end all be all and we were... -

I joined the mommy and me yoga class and my son and I really love it. We look forward to seeing all our friends and the soothing environment that light heart has to offer. My son’s sleep issues got better after the classes and I am able to be more... -

I signed my teenage daughter up for yoga after I saw her struggling with anxiety. She enjoys the classes and has learned all kinds of tips on how to manage her emotions and her moods. Her grades have also improved now that she has a handle on her anxiety as... -

Mayya worked with my teenage son, after years of struggling with depression, after seeing many psychotherapists, we finally saw results with Mayya. She did sand play therapy with him, and with each session I saw my son come back to his usual self and become more interested in his life... -

We went to family therapy with hesitation, but Mayya was a great local family therapist who was able to help us navigate through the rough waters of divorce and counseled us on how to transition. She made it easy for us to communicate, something we couldn’t do at home, and... -

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