Adult & Couples Therapy in Holmdel New Jersey
During sessions, patients are guided toward a better understanding of the complex relationships that exist between thoughts, feelings and actions. By better understanding the negative thoughts that lead to negative feelings and eventually to negative behaviors, clients can learn how to modify their perspectives in order to alter their approach to stressors in life and ultimately make their own lives easier by modifying their behavior accordingly. Learning how to recognize how our perspective shapes experience in the world and how shifting those perspectives can completely alter your life can be an amazingly powerful and a life-changing experience.
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