A specialized yoga techniques to improve self-regulation and attention span through to use of postures, breath work, and cognitive behavioral exercises highly recommended for ADHD, ADD, and those struggling with self-regulation. (Drop off)

For children and Teenagers with ADHD yoga can be a great tool in harnessing the symptoms of ADHD to include impulsivity, hyperactivity and inattention. Fidgeting, talking a lot, and being impatient are all a part of childhood and sometimes they are just that, however, these behaviors can be disruptive in the classroom environment and may lead to social problems as well.

Yoga for self regulation is a tool that children and teens can always rely on when they must deal with an unwanted behavior. Yoga can deescalate behavioral problems, improve school work and homework compliance, and create a calming center for children and teens by modulating the hormones and chemicals in the body. It can be a great alternative to medication or used as a tool to aid in improving focus and stamina.