Teen Yoga in Holmdel New Jersey

Discover the unique features of Light Heart Teen Yoga conveniently located in Monmouth County, New Jersey. Classes are facilitated by a mental health professional who will provide not only a strong physical practice but lessons in stress management and life skills that young adults can tap into as they navigate through academic, social and environmental triumphs and tribulations of transitioning into young adulthood. Light Heart Yoga and Therapy is a reliable resource and place of support to help adolescents shape their developing bodies, philosophies and aspirations while finding peace and discovering self-mastery in a safe and nurturing environment.

Yoga for a teenager can include the following benefits:

• building strength and lengthens muscles and bones
• revitalizes low energy and reduces hyper activity,
• reduces impulsivity and hyperactivity
• creates new thought patterns and engages neural pathways to open
• teaches focus and patience
• teaches healthy ways to take risks and set limits
• builds self image free of social media influence
• builds gratitude (big one for parents!),
• heightens awareness and cultivates emotional connection while combating both numbness and drama
• encourages self-trust by valuing one’s internal voice

Testimonials

My daughter sees Mayya regularly for therapy and partakes in her yoga classes for ADHD. I noticed her focus improve and I no longer have to wonder if she should be put on medication. Thanks to Light Heart our diagnoses are not the end all be all and we were... -

I joined the mommy and me yoga class and my son and I really love it. We look forward to seeing all our friends and the soothing environment that light heart has to offer. My son’s sleep issues got better after the classes and I am able to be more... -

I signed my teenage daughter up for yoga after I saw her struggling with anxiety. She enjoys the classes and has learned all kinds of tips on how to manage her emotions and her moods. Her grades have also improved now that she has a handle on her anxiety as... -

Mayya worked with my teenage son, after years of struggling with depression, after seeing many psychotherapists, we finally saw results with Mayya. She did sand play therapy with him, and with each session I saw my son come back to his usual self and become more interested in his life... -

We went to family therapy with hesitation, but Mayya was a great local family therapist who was able to help us navigate through the rough waters of divorce and counseled us on how to transition. She made it easy for us to communicate, something we couldn’t do at home, and... -

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