Discover the unique features of Light Heart Teen Yoga conveniently located in Monmouth County, New Jersey. Classes are facilitated by a mental health professional who will provide not only a strong physical practice but lessons in stress management and life skills that young adults can tap into as they navigate through academic, social and environmental triumphs and tribulations of transitioning into young adulthood. Light Heart Yoga and Therapy is a reliable resource and place of support to help adolescents shape their developing bodies, philosophies and aspirations while finding peace and discovering self-mastery in a safe and nurturing environment.

Yoga for a teenager can include the following benefits:

• building strength and lengthens muscles and bones
• revitalizes low energy and reduces hyper activity,
• reduces impulsivity and hyperactivity
• creates new thought patterns and engages neural pathways to open
• teaches focus and patience
• teaches healthy ways to take risks and set limits
• builds self image free of social media influence
• builds gratitude (big one for parents!),
• heightens awareness and cultivates emotional connection while combating both numbness and drama
• encourages self-trust by valuing one’s internal voice