Category Archives: Blog

As a local therapist practicing I meet many parents from Marlboro, Manalapan, Colts Neck and Red Bank as well as the surrounding areas all looking for baby yoga. Parents want to participate in classes for babies for various reasons. Whether parents want to come out and socialize, develop their child, or cultivate a routine, Light Heart Yoga and Therapy located in the heart of Holmdel, New Jersey offers a warm, clean and fun environment to expand the horizons of our smallest and most adorable clients. What many parents don’t know is that babies and toddlers can greatly benefit from yoga….

I often see toddlers and preschool participants have vast improvement in their self soothing skills once they attend yoga sessions in my yoga and therapy studio in Holmdel New Jersey. Parents often come to yoga in hopes that they can chill out and and chill their toddlers out. Well yoga can do just that. Yoga has calming effects on children because they learn certain poses and techniques at an early age to resort to when they feel their emotions and senses are being overwhelmed. Haven’t we so often felt like we are losing it? Children face the same emotional challenges…

Many of us feel horrified when we get that call from school. As a very active parent of the Marlboro community and a psychotherapist practicing in Holmdel, New Jersey I know from my own experience, that my heart drops and my pulse quickens when I see the school phone number pop up on my caller ID, mainly because I’ve lived in Marlboro most of my life, I’ve gone to the grade schools all the way up to high school, and a call home is never good news. I’ve heard parents who have gotten the call that their child is being…