Please download and visit Light Heart Yoga and Therapy MINDBODY app where you can reserve your space, book classes, buy packages and see updates in the class schedule.

Adult Classes

Monday 9:45am- 10:30am Step into Your Power Flow

Tuesday 12:15-12:45 Express Guided Meditation and Restoration

Tuesday 4:00-5:00pm Healthy Aging Yoga (All Ages Welcome)

Tuesday 5:30pm-6:30pm – Mindful Yoga Flow (Beginner and Intermediate)

Thursday 5:30pm-6:30pm Soul and Flow Yoga (Beginner and Intermediate)

Friday 12:15-12:45 Workflow Guided Meditation for Beginners

Kids and Teen

Tuesday 10:15-11:00am Ages 1-3 Mommy and Me – Bonding Time Yoga

Tuesday 11:15-12:00 Baby and Me – Calm and Support Yoga (Non Walkers)

Tuesday 6:30pm-7:30pm Tween and Teen Yoga for Self-Esteem 9+

Times may be adjusted to fit parent requests. All class times are subject to change and may be canceled due to inclement weather or unforeseen conditions by the instructor. Please review Light Heart Cancellation Policy.