Light Heart is a safe haven, where children, teens and families can learn to develop trust, foster confidence in themselves and the work we do together, and look forward to the beautiful therapeutic process that takes place when we align our hearts. In addition to therapeutic services, clients are welcome to partake in innovate group classes that are created not only to address the physical state, but also the state of our overstressed minds and hearts.
Child and Adolescent Therapy
In this therapy children and teenagers learn coping skills, self-regulation and positive decision making.
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Sand Play Therapy
A specialized technique aiding in addressing trauma and emotional behavioral disorders.
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Cognitive Behavioral Therapy
A structured technique tailored to address behavioral issues through the use of concrete CBT tools.
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Bonding Hearts (Mommy And Me)
Leave the world behind and connect with your child through yoga, music and art expression.
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Kids Yoga
Kids will release, relax and renew their mind and bodies through yoga movement, breathing and art.
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Teen Yoga
Teens will release, relax and renew their mind and bodies through yoga movement, breathing and art.
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Therapeutic Yoga ADHD/Self-Regulation
A specialized yoga techniques to improve self-regulation and attention span.
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Mayya Fleyshmakher, MA, NCC, LPC Adult & Child Therapist, Founder of Light Heart
Looking to change your life, but not sure how? Do you need motivation and resources to get you to the next level? Have experiences from your past stopped you from living in your present?
I am a modern and hip therapist looking to remove the stigma of therapy by making it accessible, solution based, engaging, and life-changing . Therapy shouldn’t be a punishment or a seen as a defeat. Yes of course, we will do hard work and it won’t always be easy, but with 10+ years of experience and education in the clinical mental health field, I am able to connect with my clients of all ages and show them that together we can find a solution.
Light Heart Yoga and Therapy is located in Bell Works Labs in Holmdel, with our psychotherapeutic office and yoga studio adjoined to create an essence of pure calm and acceptance for both mind and body. It is my mission to help ALL my clients reach a level of happiness through the use of various mental health evidence based techniques to include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Reality Therapy, Sand Tray Therapy, Trauma-Focused Therapy, Archetypal Psychology, Play Therapy, Art Therapy, Mindfulness Meditation, and other holistic tools.
I am an eclectic and non-conventional psychotherapist because I do not think therapy is a one size fits all solution. Each treatment plan according to child, teen, adult, couple or family is costume tailored. Parents are 100% involved in their child’s progress during the course of therapy. All clients are provided with tools, insights and support.
PLEASE CHECK OUT MAYYA’S AREAS OF SPECAILITY